Factors to Consider When Using Extra Virgin Olive Oil

You should know that not all fats are bad for you. There are good fats that can provide health benefits. Having unsaturated fats in your diet is a thing that you will need to do. It is the extra virgin olive oil that is one of the best sources for this one. This is great on preventing heart and diseases and certain cancers. Read on this article and find out the many different things that you should know about extra virgin olive oil.

There is an oily fluid that an olive fruit will secret especially when it reaches maturity. Linoleic acid, oleic fatty acid, palmitic acid, and linolenic acid are what comprises this oil. And since it is this one that has a high level of oleic acid then it is considered to be a powerful antioxidant. Reducing hunger pangs coronary heart disease, preventing cell damage, and preventing the onset of diabetes are just some of the things that this is able to do.

The harvesting of the mature fruits is the start of an extra virgin olive oil. The right fluid needed is the one that can only provide the right fluid. It is a second maturity test that can be done to ensure that the fruit is really mature enough. It is the best quality table olives and oil that can be extracted once you are able to have the right skills.

Whenever the picking has been done then it is the fruits that will immediately be wasted and treated. It is the bitter characteristics of the fruit that will be removed once washing with cold water is done. It is the fruits that will now be processed under low temperatures. This is done so that the oil fluid will be released from the fruit. This immediate extraction that is needed is that the extra virgin oil will be produced. Containing the highest level of antioxidants and unsaturated fats is what theses oils do have. Once other extractions are being used then the end products are known as pure or light oil.

You need to know though that there are some producers that are taking advantage of the popularity of extra virgin olive oil. Marketing their products as such is a thing that they will be doing. You need to be careful since there are chemicals that they can use that will increase the oil production. Talc and other solvents are the common chemicals that they will be using. There are also some that will be mixing a small amount of virgin oil to other forms of oil to increase the volume.
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